Top 5 Benefits of a Colon Cleanse: Boost Digestive Health and Energy Naturally
The Benefits of Doing a Colon Cleanse: A Path to Gut Health and Overall Wellness In the journey to optimal health, the condition of our digestive system is an essential player that frequently takes center stage. The gut, often referred to as our “second brain,” plays a crucial role in overall wellness, influencing several things
Unlock the Power of Mushrooms: 10 Benefits of Mushroom Extracts
Unlocking the Power of Mushroom Extracts In recent years, mushroom extracts have grown in greater awareness to a mainstream audience and is no longer an open secret among natural health and wellness practioners worldwide. These potent extracts, derived from some of the most powerful medicinal mushrooms, offer a myriad of benefits that can support your
The Importance of Forgetting Past Mistakes
We’ve all been there – lying awake at night, replaying past mistakes over and over again in our minds. Instead of our brains shutting off, it reminds us of something we said, a decision we regret, or an opportunity we missed. This cycle of regret and self-criticism can prevent us from moving forward and fully
Manscaping Made Simple
Ready to go hairless down there? Yes, down there. I know we don’t like to discuss these things out in the open, but maybe we should. I’m not one to do much manscaping nor do it very often. So I’m always looking for an easy method to get it over with quickly. Lucky me I
What is an Ambivert?
Recently, someone shared with me that they consider themselves to be an ambivert. Being an introvert, I was quite familiar with introverts and extroverts had never heard about ambiverts. So what is an ambivert? Without getting too technical, ambivert is what happens when an extrovert and have a baby, and that baby is just like
Caramel Ice Cream from Trader Joe’s
Lord knows how much love some caramel flavored anything, especially ice cream. It pains me that I can not enjoy one of the newest goodies I saw at Trader Joe’s, Dulce de Leche ice cream, because *whispering* I’m fat and on a diet. Waaa! 😠How could you do this to me TJ’s? I decided
My Damn Teeth
Damn, damn, damn! I think the dental hygienist chipped my tooth when she was cleaning my teeth 2 months and I’m just noticing it. Lawd knows I’m vain about my teeth. Maaaaann!
Vegan Mexican Food? Gracias Madre
I was dragged out of the house to try vegan Mexican food. Vegan Mexican food though? Admittedly, I was intrigued by the idea of trying something different so my kicking and screaming was all performative. Gracias Madre in West Hollywood (Weho) was my introduction to Mexican food with a vegan slant. I was more than
Introvert Season
Don’t invite me to a damn thing. People have worn me out. I am drained beyond belief. I had the audacity to be social throughout Capricorn season. Time to retreat and recover.
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