meditation
You’re invited to join a 10-minute virtual breathwork session on Zoom. Come as you are and breathe your way to calm. All you need a quiet (enough) space, a comfortable place to sit and an open mind. Please check back for the Zoom link to the virtual room. Breathwork is a wonderful practice that uses
The Benefits of Doing a Colon Cleanse: A Path to Gut Health and Overall Wellness In the journey to optimal health, the condition of our digestive system is an essential player that frequently takes center stage. The gut, often referred to as our “second brain,” plays a crucial role in overall wellness, influencing several things
Unlocking the Power of Mushroom Extracts In recent years, mushroom extracts have grown in greater awareness to a mainstream audience and is no longer an open secret among natural health and wellness practioners worldwide. These potent extracts, derived from some of the most powerful medicinal mushrooms, offer a myriad of benefits that can support your
We’ve all been there – lying awake at night, replaying past mistakes over and over again in our minds. Instead of our brains shutting off, it reminds us of something we said, a decision we regret, or an opportunity we missed. This cycle of regret and self-criticism can prevent us from moving forward and fully
Playing is safe could be the thing preventing you from making progress. It’s time for some of us to break the rules.